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What Is RPE in Weightlifting and How Do You Use It?
RPE (Rate of Perceived Exertion) is the key to smarter, more adaptive training. Here’s what it means, how the 1–10 scale works, and how to use it in your workouts.
RPE (Rate of Perceived Exertion) is the key to smarter, more adaptive training. Here’s what it means, how the 1–10 scale works, and how to use it in your workouts.